Seattle Wellness Center Services for Therapy Seattle



Anger Management

Gender Identity


Military Families

Chronic Terminal





Stress & Anxiety


Mixed Racial Identity Issues

Emotional Mood Disorders

Our Therapy Techniques and Approaches:

Psychoanalysis and Psychodynamic Therapy

Assist a person to discover unconscious meanings and motivations in their feelings, thoughts and behaviors.

Behavior Therapy

Emphasizes what a person learns leads to what s/he does in both normal and abnormal behavior. A best practice standard is Cognitive-Behavioral Therapy which blends the impact of both thought and behavior.

Cognitive Therapy

Focuses on what a person thinks and how changing one’s thoughts can positively impact how a person feels thereby leading to improvement.

Integrative or Holistic Therapy

Is a blend of proven approaches tailored to the person’s individual needs.


How Do I Start Therapy Seattle?

To Start Therapy in Seattle, simply give us a call or fill out a form and a friendly support staff member will give you a call to schedule an appointment with one of our Seattle Wellness Center Therapists.

How Long Does a Therapy Session at Seattle Wellness Center Session Last?

Typically, therapy Seattle Wellness Center will host sessions for about an hour.

Do you Accept Insurance?

Yes! We also accept most insurance for therapy at Seattle Wellness Center.

How Long Should I Do Therapy For?

This depends on the individual and the issues they need therapy for. Typically, people will have about 8 - 10 sessions, but some people need more sessions with our therapists and some people need less.

Ultimately, our goal is to get people the help they need and assist them in accomplishing their goals. While some programs stretch out therapy to keep a client, we are goal-oriented and brief, with targeted strategies for getting important life goals accomplished for our clients.

How Do I Find a Therapist That Works for Me?

Our therapists at Seattle Wellness Center are experts in their field, but we understand that the relationship will sometimes not work. However, most will find out if this is the best therapist for what they are going through within the first two sessions.

What Insurance do you Accept?

  • Premera Blue Cross * (includes the following ins) Global
  • Regence
  • Heritage
  • Heritage and Dental Choice
  • Heritage NOW
  • Heritage Prime
  • Heritage Signature
  • Heritage Signature and Dental Choice
  • Individual Signature
  • LifeWise Assurance Co.
  • LifeWise Health Plan of Washington Preferred
  • LifeWise Primary
  • Optum