Sparked by a passion for self-improvement,
Seattle Wellness Center is your partner in life change
We at Seattle Wellness Center apply psychodynamic, behavioral, and cognitive therapies that are tailored to your individual needs and goals.
You Are Our Focus
Although skilled and compassionate professionals are at the core of mental health services, it remains imperative that you ENGAGE and COMMIT to the process of change. Yes, therapy will help, but in order for it to be effective one must put in the work to see their lives changed for the better. Our therapists are here to guide you through your journey.
We are a collaborative partner in shaping your individual path to personal transformation and healing. We currently work with teens, adults and seniors. Our mission is to provide the highest level of support to help you reach optimal levels of functioning with understanding, professionalism and respect.
Our Therapy Techniques and Approaches:
Assist a person to discover unconscious meanings and motivations in their feelings, thoughts and behaviors.
Emphasizes what a person learns leads to what s/he does in both normal and abnormal behavior. A best practice standard is Cognitive-Behavioral Therapy which blends the impact of both thought and behavior.
Focuses on what a person thinks and how changing one’s thoughts can positively impact how a person feels thereby leading to improvement.
Is a blend of proven approaches tailored to the person’s individual needs.