I believe healing happens when people feel safe, understood, and empowered. I provide a warm, collaborative space where you can slow down, feel heard, and begin meaningful healing. My approach is client-centered, trauma-informed, and holistic, with a strong focus on emotional and nervous system safety.
I work with adults navigating trauma, grief, anxiety, and life transitions. Together, we move at your pace to build stability first, developing grounding, distress tolerance and emotional regulation skills before processing deeper experiences. I integrate evidence- based practices, DBT-informed skills, mindfulness, and body-based awareness to support whole person healing.
Therapy with me is both compassionate and practical. We honor your story while building tools that help you feel more regulated, safe, and empowered in daily life.
Education
- Master’s Degree in Counseling Psychology Bastyr University
- Bachelor’s Degree in Psychology University of Washington
- Registered Yoga Teacher (RYT)
- Trauma-informed CBT Training
- DBT Skills Training for everyday practice
Experience
- I am a trauma-informed clinician trained in Cognitive Behavioral Therapy (CBT), DBT-informed skills, and solution-focused approaches. My clinical work centers on supporting adults navigating trauma responses, grief and loss, anxiety, chronic stress, and life transitions.
- I bring a holistic, safety-first lens to my work and am committed to ongoing professional growth, interdisciplinary collaboration, and culturally responsive care.
Clientele
- Adults (18+)
- English and Thai speakers
- Multicultural and international clients
Availability and Location
- Mondays: 11am-4 pm (In-Person)
- Tuesdays: 9am-2pm (Telehealth)
- Wednesdays 11am-4 pm (In-Person)
- Thursdays: 9am-2pm (Telehealth)
- Fridays: 9am-2pm (Telehealth)
Areas of Focus
- Anxiety & Chronic Stress
- Cultural Adjustment
- Emotional Regulation & Distress Tolerance
- Grief & Loss
- Identity & Self-Esteem
- Life Transitions
- Mind-Body Connection
- Nervous System Stabilization
- Postpartum Depression & Infertility
- Trauma & PTSD
Modalities
- Client-Centered Therapy
- DBT-informed skills
- Holistic mind-body approaches
- Mindfulness-based practices
- Solution-Focused Brief Therapy (SFBT)
- Somatic and nervous system regulation tools
Insurances Accepted
- Aetna
- Anthem
- Blue Cross/Blue Shield Cigna
- First Choice Health
- Kaiser Permanente PPO
- Lifewise
- Moda
- Premera
- Regence
Take Action – Make an Appointment
call now (206-636-1982)
I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.
Mary Jackson