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Stress, anxiety, and depression are the three most common mental illnesses that plague our minds. At times, the symptoms of these mental illnesses can be overwhelming and affect our daily lives. However, the symptoms associated with stress, anxiety, and depression are all manageable. Our mental health experts are here to provide insight as they guide you toward a solution.
Dealing with mental adversity can be challenging and, at times, feel overwhelming. However, the mental health field has been around for hundreds of years, and there are volumes of research to address the symptoms you are facing. As such, feeling tense and unsettled can disrupt your daily life, and cognitive behavioral therapy could be the answer.
Clinicians at Seattle Wellness Center utilize their knowledge, training, and experience to put treatments into practice. Eye Movement Desensitization Therapy is a method used to relieve the distress associated with memories of trauma. Our therapists will work with you to find what causes your pain and guide you toward a solution. It is our mission that you eventually leave therapy and live a happier, healthier life.
Cognitive-Behavioral Therapy, or CBT, is a talking therapy that can help manage issues you're having. CBT is done by identifying thought patterns and changing the way one thinks and behaves. CBT is a popular method used to treat anxiety and depression, and other mental and physical problems.
Dialectical Behavioral Therapy, or DBT, is a modified type of cognitive behavior therapy. This type of therapy teaches people to live in the moment, coping skills for stress, regulate emotions, solve relationship problems, and form healthy new relationships.
Initially, this type of therapy was developed to treat borderline personality disorder but has been discovered to help those having difficulty with emotion regulation or showing signs of self-destructive behavior such as eating disorders and substance abuse disorders. Additionally, this type of therapy has been used on occasion to treat post-traumatic stress disorder.
Mindfulness-based cognitive therapy (mindfulness therapy) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. This modality was meant to build upon cognitive therapy, integrating it with a program to form mindfulness-based stress reduction therapy.
Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a psychotherapy treatment intended to relieve one's distress associated with traumatic memories. The therapeutic technique facilitates the accessing and processing of the traumatic memories and other adversity in finding an adaptive resolution.
Emotion-Focused Therapy or EFT is a therapeutic approach based on the idea that emotions are the key to one's identity. This suggests that emotions are the guide for people to make decisions. Ultimately, this treatment method allows people to become better at using information from adaptive emotions.
Cynthia Ansley MS, LMHC, NCC,
I am a Licensed Mental Health Counselor who holds a Master’s Degree in Community Mental Health Counseling from Southern New Hampshire University and have been working in the field of mental health for over 20 years. I provide therapy for adults while addressing a wide range of issues.
Sabrina Bachman, MA, LMHCA,
My name is Sabrina Bach and I am a Licensed Mental Health Counselor Associate and have been in the mental health field for 10+ years. I received my Masters of Arts in Clinical Mental Health Counseling from Northwest University in 2020.
I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.
There are many ways that therapy can help one grow. Therapists can provide support, problem-solving skills, and coping strategies for a number of issues.
Ultimately, the benefits of therapy depend on your commitment level to achieving your goals.
This depends on the individual as it’s different for everyone. Some people will be in therapy for a couple of weeks, a few months, or years. The healing process is different for everyone. Ultimately, our philosophy is to provide individuals the tools necessary to eventually not need therapy and move on in life.
It depends on the condition and what the patient is suffering from. There are a ton of treatments that are holistic and require no medication, and healing is done through therapy methods.
Please fill out our contact form, and one of our support staff will reach out to you shortly (typically within 4 hours).
Typically, a therapy session will last around 55-minutes.
We offer a sliding scale based on income for therapy sessions ranging $60-$125 per session for those who would rather not use health insurance.
If you're interested in receiving therapy and are looking for the most affordable rates, consider paying out of pocket at our introductory rate of $60 per session for individuals, and $150 per session for couples, or family sessions.
Seattle Wellness Center accepts an array of insurance providers to help patients cover their healthcare needs. Read more about Rates and Insurance
Seattle Wellness Center does not provide medication management, only counseling. If you require medication management please contact your psychiatrist.