Therapy is a process. In life, we must find a balance that works for us. Sometimes, the things that once served us well no longer work with the stage of life we are in. We learn to accept, forgive, fine-tune, and create. In therapy, we will find what works best for you and highlight the strengths you already possess. I take the stance that I am the co-pilot working side-by-side with you to promote growth and change. You, as the driver, determine the next course of action, as well as the destination.
In addition to using evidence-based practices, I love connecting with clients and getting to know people on a "professionally-personal" level. I lean heavily on intuition and often will say what I'm feeling and what's on my mind as well. I communicate with honesty, openness, and gentleness. I believe you'll find me relatable and showing up with my own quirks.
In addition to using evidence-based practices, I love connecting with clients and getting to know people on a "professionally-personal" level. I lean heavily on intuition and often will say what I'm feeling and what's on my mind as well. I communicate with honesty, openness, and gentleness. I believe you'll find me relatable and showing up with my own quirks.
Experience
10+ years of experience working in the mental health field.
- Inpatient Mental Health
- Outpatient Mental Health
Education
- Masters of Arts in Clinical Mental Health Counseling from Northwest University
- Bachelors of Arts in Sociology/Community Services and Psychology from Saint Martin's University
Availability & Location
- Call (206) 636 1982 for current Availability
Clientele
- I work with individuals. I am open to any sexual orientation, religious affiliations and multicultural clients seeking support.
- I work with ages 18+
Insurances Accepted
- Aetna
- Anthem
- Beacon Health/Carelon
- Blue Cross/Blue Shield
- First Choice Health/Kaiser PPO
- Lifewise
- Moda
- Optum/United Healthcare
- Premera
- Regence
Areas of Focus
- Anxiety
- Depression
- Family Conflict
- Life Transitions
- Mood Disorders
- Perfectionism
- Psychotic Disorders
- Relationship Issues
- Self-Esteem
- Sexuality
- Spirituality
- Stress Management
- Trauma and PTSD
Modalities
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Family Systems Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Strength-Based Therapy
Take Action – Make an Appointment
call now (206-636-1982)
I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.
Mary Jackson