Sabrina Bachman
Therapy is a process. In life, we must find a balance that works for us. Sometimes, the things that once served us well no longer work with the stage of life we are in. We learn to accept, forgive, fine-tune, and create. In therapy, we will find what works best for you and highlight the strengths you already possess. I take the stance that I am the co-pilot working side-by-side with you to promote growth and change. You, as the driver, determine the next course of action, as well as the destination.

In addition to using evidence-based practices, I love connecting with clients and getting to know people on a "professionally-personal" level. I lean heavily on intuition and often will say what I'm feeling and what's on my mind as well. I communicate with honesty, openness, and gentleness. I believe you'll find me relatable and showing up with my own quirks.

I strive to "practice what I preach." During my free time, I enjoy exploring the Pacific Northwest with day trips, discovering new restaurants, connecting with friends/family, hiking/backpacking and finding a good (or not so good) show to binge-watch. Life is all about finding a balance.


10+ years of experience working in the mental health field.

  • Inpatient Mental Health
  • Mental Health Counseling and Sex Offender Treatment (Prison)
  • Outpatient Mental Health
  • Providing therapy for adults, teens and adolescents


  • Masters of Arts in Clinical Mental Health Counseling from Northwest University
  • Bachelors of Arts in Sociology/Community Services and Psychology from Saint Martin's University

Availability & Location

  • Call (206) 636 1982 for current Availability


  • I work with individuals and couples. I am open to any sexual orientation, religious affiliations and multicultural clients seeking support.
  • I work with ages 18+

Areas of Focus

  • Anxiety
  • Depression
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Psychotic Disorders
  • Relationship Issues
  • Self-Esteem
  • Sexuality
  • Spirituality
  • Stress Management
  • Trauma and PTSD


  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Systems Therapy
  • Mindfulness Therapy
  • Narrative Therapy
  • Psychodynamic Therapy
  • Strength-Based Therapy

Take Action – Make an Appointment

call now (206-984-1379)

I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.

Mary Jackson