Therapy is a process. In life, we must find a balance that works for us. Sometimes, the things that once served us well no longer work with the stage of life we are in. We learn to accept, forgive, fine-tune and create. In therapy, we will find what works best for you and highlight the strengths you already possess. I take the stance that I am the co-pilot working side-by-side with you to promote growth and change. You, as the driver, determine the next course of action, as well as the destination.
I work from a multi-oriented therapeutic approach using various modalities and interventions. My therapeutic approaches consist of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Psychodynamic, Family Systems, Narrative, and Strength-Based.
I work from a multi-oriented therapeutic approach using various modalities and interventions. My therapeutic approaches consist of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Psychodynamic, Family Systems, Narrative, and Strength-Based.
Experience
10+ years of experience working in the mental health field.
- Inpatient Mental Health
- Outpatient Mental Health
Education
- Masters of Arts in Clinical Mental Health Counseling from Northwest University
- Bachelors of Arts in Sociology/Community Services and Psychology from Saint Martin's University
Availability & Location
- Thursdays: 1pm-4pm & 6pm-8pm
- Fridays: 9am-12pm & 1pm-3pm
- Online
Clientele
- I work with individuals and couples. I am open to any sexual orientation, religious affiliations and multicultural clients seeking support.
- I work with ages 12+
Areas of Focus
- Anxiety
- Depression
- Family Conflict
- Life Transitions
- Mood Disorders
- Perfectionism
- Psychotic Disorders
- Relationship Issues
- Self-Esteem
- Sexuality
- Spirituality
- Stress Management
- Trauma and PTSD
Modalities
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Family Systems Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Strength-Based Therapy
Take Action – Make an Appointment
call now (206-984-1379)
I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.
Mary Jackson
