Therapy is a process. In life, we must find a balance that works for us. Sometimes, the things that once served us well no longer work with the stage of life we are in. We learn to accept, forgive, fine-tune, and create. In therapy, we will find what works best for you and highlight the strengths you already possess. I take the stance that I am the co-pilot working side-by-side with you to promote growth and change. You, as the driver, determine the next course of action, as well as the destination.

In addition to using evidence-based practices, I love connecting with clients and getting to know people on a "professionally-personal" level. I lean heavily on intuition and often will say what I'm feeling and what's on my mind as well. I communicate with honesty, openness, and gentleness. I believe you'll find me relatable and showing up with my own quirks.

I strive to "practice what I preach." During my free time, I enjoy exploring the Pacific Northwest with day trips, discovering new restaurants, connecting with friends/family, hiking/backpacking and finding a good (or not so good) show to binge-watch. Life is all about finding a balance.


10+ years of experience working in the mental health field.

  • Inpatient Mental Health
  • Mental Health Counseling and Sex Offender Treatment (Prison)
  • Outpatient Mental Health
  • Providing therapy for adults, teens and adolescents


  • Masters of Arts in Clinical Mental Health Counseling from Northwest University
  • Bachelors of Arts in Sociology/Community Services and Psychology from Saint Martin's University

Availability & Location

  • Call (206) 636 1982 for current Availability


  • I work with individuals and couples. I am open to any sexual orientation, religious affiliations and multicultural clients seeking support.
  • I work with ages 18+ 

Insurances Accepted

  • Aetna
  • Anthem
  • Beacon Health/Carelon 
  • Blue Cross/Blue Shield
  • First Choice Health/Kaiser PPO
  • Lifewise
  • Moda
  • Optum/United Healthcare
  • Premera
  • Regence

Areas of Focus

  • Anxiety
  • Depression
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Psychotic Disorders
  • Relationship Issues
  • Self-Esteem
  • Sexuality
  • Spirituality
  • Stress Management
  • Trauma and PTSD


  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Systems Therapy
  • Mindfulness Therapy
  • Narrative Therapy
  • Psychodynamic Therapy
  • Strength-Based Therapy

Take Action – Make an Appointment

call now (206-636-1982)

I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.

Mary Jackson

Take Action Today

Multiple Therapist in Seattle to choose from. We offer in-Person and Telehealth sessions. Conveniently located a short walk from the Northgate station with free parking. 

We accept most insurance and also offer affordable rates for self pay clients at $165 per session for individuals$200 per session for couples, and families. 

If you require medication management, please contact your psychiatrist.

Seattle Clinic (Northgate) 

Appointments Available Mon-Fri

155 NE 100th St suite 125, Seattle, WA 98125

Seattle WA 98125

Edmonds Clinic Appointments 

Available Mon-Thu

We Have Appointments Available

Currently not accepting any medicaid or medicare plans.

Select location
Preferred time
Your Message

"If you are in crisis, call 911 immediately. Please do not call or email Seattle Wellness Center."