We all experience struggles in life. I believe that sometimes we just need a bit of help to overcome them. I am an authentic, strengths-based, and solution-focused counselor who aims to assist my clients in such that they use their strengths to find solutions and overcome whatever those struggles may be. I value staying open-minded, warm, authentic, and honest with my clients. I want to give you the space to express yourself and feel safe. I see the world in "grey,” not black and white. When facing challenges, I believe that there are many paths to improvement. As your counselor, I will help and empower you to explore them so that you can move toward a better place.
I have personal experience working with those experiencing depression, ADHD, anxiety, relationship issues, and PTSD. I also have a personal understanding of those who identify as LGBTQ+, feminist, and Catholic. I use a combination of techniques, depending on the client's needs. The main theories I use are Solution-Based, CBT, and Interpersonal.
Having experienced my own life challenges and understanding pain, I will hold a safe, non-judgmental space for you. I am a balanced mix of both feminine and masculine traits and energies. I'm always calm and warm and can be sarcastic and playful when needed to be, or even serious and focused. I am here to offer you the space that you need in order to heal.
Education
- Masters of Mental Health Counseling from Saint Martins University
- Bachelors of Arts in Psychology from the Evergreen State College
Availability and Location
- Monday-Friday 10am-3pm
Clientele
- Ages +18
- Trans clients
- I accept anyone of any racial, spiritual or gender identity background.
Modalities
- Cognitive Behavioral Therapy (CBT)
- Solution Focused Therapy
- Strength Based
- Interpersonal
- Mindfulness therapy
Insurances Accepted
- Aetna
- Anthem
- Blue Cross/Blue Shield
- First Choice Health/Kaiser PPO
- Lifewise
- Moda
- Premera
- Providence
- Regence
Areas of Focus
- Anxiety
- Depression
- Transgender
- Life Transitions
- Mood Disorders
- Perfectionism
- Relationship Issues
- Self-Esteem
- Sexuality
- Spirituality
- Stress Management
- Trauma and PTSD
- Coping Skills
Experience
- 4+ years of experience working in the mental health field.
- Outpatient Mental Health - Providing therapy for adults, teens and adolescents.
- Crisis Call Center Responder – For all ages.
Take Action – Make an Appointment
call now (206-636-1982)
I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.
Mary Jackson