I believe that change is one of the most challenging and beautiful parts of life. Whether you’re struggling with a present situation, past experiences, or future uncertainties, it can be difficult to navigate those changes alone. I feel honored to join my clients on their journey through life’s obstacles, big and small. There’s nothing more meaningful to me than creating a welcoming, open place for clients to explore the complexities of their experiences. 

I am an Associate Licensed Mental Health Counselor (LMHCA) with a Master of Arts in Education from Seattle University. I believe that it can be transformational for people to have a space where they are respected and appreciated for being their authentic self. I operate primarily from person-centered and narrative therapy approaches, while remaining strength-based and solution-focused. My background as a school counselor offers a systems lens to my counseling which helps identify barriers within larger contexts and understands the multifaceted ways that situations impact our lives. I believe that my clients are the authors of their own stories and the experts of their experiences. 

The goals we set stem from your strengths, which I have found lends itself best to creating lasting, positive change that fits each client’s envisioned future. I support my clients through the process of examining the unhelpful, dominant narratives that impact their wellbeing and create meaning in their lives, and I encourage my clients to write their own stories that better fit their values, perspectives, and experiences of the world around them.


  • Master's of Arts in Education, School Counseling from Seattle University

Availability and Location

  • Monday-Wednesday, 3-6pm (In-person or Telehealth)


  • Ages 13+


  • Person Centered Therapy
  • Solution-Focused Brief Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Feminist Therapy
  • Strength Based Approach

Areas of Focus

  • Depression
  • Anxiety
  • Self-Esteem 
  • Body Image
  • LGBTQ+ Identities
  • Life Transitions
  • Women's Issues

Take Action – Make an Appointment

call now (206-636-1982)

I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.

Mary Jackson