February 3, 2026
How to Find a Therapist in North Seattle: Your Local Guide Everything North Seattle residents need to know about finding the right therapist in Northgate, Lake City, and surrounding neighborhoods Searching for a therapist in North Seattle? You’re taking an important step toward better mental health. But with hundreds of options, confusing insurance policies, and
February 3, 2026
Understanding Trauma Symptoms: 4 Ways It Lives in Your Body Why trauma symptoms aren’t “all in your head”—and what the Window of Tolerance can teach you about healing You’ve probably heard people talk about trauma—childhood trauma, emotional trauma, PTSD from traumatic events. But what exactly is trauma, and why do some difficult experiences leave lasting
February 2, 2026
What is EMDR Therapy? 8 Phases to Healing Trauma Understanding how Eye Movement Desensitization and Reprocessing (EMDR) helps your brain naturally heal from trauma If you’ve experienced trauma—whether from a single overwhelming event or years of difficult experiences—you may have heard about EMDR therapy. Perhaps your primary care doctor mentioned it, or a friend shared
February 2, 2026
High-Functioning Anxiety in Seattle Tech: 7 Signs You Shouldn’t Ignore Why Seattle’s top performers are privately struggling—and what you can do about it In Seattle’s tech corridors—from the bustling offices of South Lake Union to the sprawling campuses of Redmond and Bellevue—success often looks like relentless output, flawless execution, and an always-on mentality. But for
February 2, 2026
Understanding and Treating Seasonal Affective Disorder (SAD) If you’ve lived in Seattle for more than a year, you know the pattern: October arrives, and with it comes the gray. It’s not just cloudy days but a relentless grayness that blankets the city and lingers until late spring. For many Pacific Northwest residents, this extended gray
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