February 12, 2022
You look at the clock and then look back down to your screen. The cursor blinks at you as if it’s begging you to start typing. Your shoulders begin to tense up knowing that your deadline is coming up and you are far from completing it. With the sound of the clock ticking, ideas start
May 12, 2025
Mental health is an essential part of our overall well-being, yet for generations, it has remained one of the most misunderstood and stigmatized aspects of human health. At Seattle Wellness Center, we believe that talking openly about mental health is one of the most powerful ways to foster understanding, build community, and encourage healing. Why
March 25, 2022
Okay, so you have probably had this thought cross your mind before. “What’s the difference between counselors, therapists, psychologists and psychiatrists”? Truthfully speaking, there are many different titles and each one has their own meaning with their own approach, but share the same mission of helping people who are struggling with a mental health condition.So
March 11, 2022
Anxiety can be a nuisance. The high tension, the consistent worry and the stress that comes with it. However, there are many self-help tools and strategies you can use to help tame those anxious thoughts. Many strategies lean on the rule of 3, which many psychologist have discovered is the magic number for people. Even
March 10, 2022
Kate Barnes is a Licensed Mental Health Counselor who holds a Masters degree in Psychological Counseling from Monmouth University. With many years of experience, Kate has helped people overcome their challenges with anxiety, bipolar, depression, gender Identity/transgender and trauma. Originally from New York, Kate moved to the Seattle area to expand her horizons and help
March 4, 2022
How is Bipolar Treated?Treatment for bipolar has helped many people regardless of how severe the symptoms are. Most who are treated with a combination of medication and talk therapy. Although episodes of mania and depression can come back post-treatment, you are free of mood changes outside of those episodes when they occur. Continuing with treatment
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