I am an Independent Clinical Licensed Social Worker Associate, or LSWAIC. I hold a Bachelor’s Degree in Social Work from Seattle University and a Master’s Degree in Social Work from New York University. Much of my career so far has been in the nonprofit sector, from housing to food access and beyond. Before providing therapy full time I worked at a nonprofit providing supportive services for neurodivergent adults and have focused on this population since.
My approach to practice is primarily relational, with a focus on how we interact with the people and social structures within which we exist. I utilize a variety of modalities, drawing mainly from CBT, executive functioning skills development, and most importantly Person-centered care. We can work together to find an approach that is best-suited to meet your needs. Neurodivergence is of special interest to me, particularly ADHD and Autism, although I support a more expansive use of this term as well.

I value differences in opinion and believe therapy should be an unconditionally supportive environment. While I have a therapeutic niche, I am comfortable and confident with adults of all identities. My ultimate goal is to support the people I work with in feeling confident about meeting their needs. I’d love to discuss how we can collaborate on this. Please reach out to me for a free phone consultation so we can begin our work together.


Education

  • Master's degree in Social Work from New York University

Availability and Location

  • Monday: 12pm-5pm (Hybrid)
  • Tuesday: 12pm-5pm (Telehealth)
  • Wednesday: 12pm-5pm (Hybrid)
  • Thursday: 12pm-5pm (Telehealth)

Modalities

  • Cognitive Behavioral Therapy (CBT)
  • Anti-Oppressive Practice
  • Person-Centered Therapy
  • Strengths Based Therapy

Clientele

  • 18 and up

Areas of Focus

  • Disability
  • Neurodiversity
  • Depression
  • Anxiety
  • Anger Management
  • Women’s Issues
  • Body Positivity
  • Queer Identities

Insurances Accepted

  • Aetna
  • Anthem 
  • Blue Cross/Blue Shield
  • Lifewise
  • Moda
  • Premera
  • Regence

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I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.

Mary Jackson

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We offer both in-person and Telehealth sessions, just a short walk from Northgate Station with free parking available.


We accept most insurance plans and provide affordable self-pay rates: $185 per session for individuals, and $220 for couples and families.


For medication management, please reach out to your psychiatrist.


Appointments Available

Currently accepting self-pay and most insurance.

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