As a clinician, I believe that it takes a lot of strength to take the initial step towards opening yourself and beginning to heal from things that have felt overwhelming. I believe that finding the right provider is an essential part of successful therapy. I am an Associate Licensed Mental Health Counselor who has a Master’s Degree in Clinical Mental Health Counseling. 

I have worked in treatment settings such as non-profit organizations, working with sexual assault survivors, as well as in outpatient settings, providing teletherapy services for concerns such as social anxiety, adjustment, relationship distress, self-esteem, and trauma/PTSD.

I feel that it is a privilege to be a part of my clients’ healing journey through life’s challenges, and I work to create a safe space for you to be heard, supported, and understood. I work with a Dialectical Behavior Therapy (DBT), Somatic, and a trauma-informed lens that supports individuals as the expert in their life story. I will walk with you to the other side of your pain, where personal growth and healing happens. I look forward to helping you find healing, wellness, and empowerment.


3 years of experience working in the mental health field. 

  • Non-Profit Work
    • The Blue Bench (sexual assault prevention and survivor support center) 
  • Outpatient Mental Health
    • Providing individual therapy for older teens and adults


  • Masters of Arts in Clinical Mental Health Counseling from University of Denver
  • Bachelors of Science in Psychology with a minor in Women/Gender/Sexuality Studies from Western Washington University

Areas of Focus

  • Anxiety
  • Life Transitions
  • Relationship Issues
  • Trauma and PTSD
  • Social Anxiety
  • Sexual Assault
  • Self-Esteem
  • Sexuality
  • Stress Management
  • Women’s Issues


  • Ages 18+


  • Dialectical Behavior Therapy (DBT)
  • Somatic/Sensory Therapy
  • Mindfulness Therapy
  • Humanistic, Person-Centered Therapy
  • Strengths-Based Therapy
  • Internal Family Systems Therapy
  • Insurances Accepted

    • Aetna
    • Ambetter
    • Anthem
    • Blue Cross/Blue Shield
    • First Choice Health/Kaiser PPO
    • Lifewise
    • Moda
    • Premera
    • Providence
    • Regence

Take Action – Make an Appointment

call now (206-636-1982)

I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.

Mary Jackson