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Therapy Seattle Experts are Here to Help Guide You

call now 206-636-1982

Meet Our Mental Health Clinicians

Cynthia Ansley Seattle Wellness Center RB

Cynthia Ansley MS, LMHC, NCC,

I am a Licensed Mental Health Counselor who holds a Master’s Degree in Community Mental Health Counseling from Southern New Hampshire University and have been working in the field of mental health for over 20 years. I provide therapy for adults while addressing a wide range of issues.

Sabrina Bachman, MA, LMHCA,

My name is Sabrina Bach and I am a Licensed Mental Health Counselor Associate and have been in the mental health field for 10+ years. I received my Masters of Arts in Clinical Mental Health Counseling from Northwest University in 2020.

I was struggling with my anxiety and depression and I wasn’t sure what to do. After searching all over Seattle I finally came across Seattle Wellness Center. Their staff was warm, welcoming and accommodating to my needs. I could not thank them enough for everything they have done.

Mary Jackson

Treatments Offered

Our therapists in the Seattle area utilize an array of proven modalities that have a proven track record of success. Our therapists can conduct these services in-person and online while clients relax in the comfort of their own homes. Seattle Wellness Center Therapists are equipped with every resource they need to conduct successful therapy sessions and ensure that the patient is meeting their goals.

Our mental health experts utilize therapeutic methods such as cognitive behavioral therapy to teach our clients proper skills so they can leave therapy and live happier lives.

The following treatment services are of the modalities that our clinicians use to help their patients. Each of them have a proven track record of mitigating issues associated with behavioral health, relationships, and mood while motivating the individual.

Solution-Focused Therapy

Solution-Focused Therapy is future-focused and goal-directed. This treatment puts a focus on solutions rather than the problem. Practitioners will propose solutions based on how that solution will make their client’s life better.

Emotion-Focused Therapy

Emotion-Focused Therapy or EFT is a therapeutic approach based on the idea that emotions are the key to one's identity. This suggests that emotions are the guide for people to make decisions. Ultimately, this treatment method allows people to become better at using information from adaptive emotions.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a treatment method used to change thinking patterns to create healthier habits and unhelpful behavior. Therapists will collaborate with their clients to develop an understanding of the problems they face then create a treatment strategy.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy, or DBT, is a type of cognitive-behavioral therapy, which tries to identify negative thinking patterns and pushes for positive behavioral changes. DBT is utilized to treat suicidal and other self-destructive behaviors teaching patients coping skills and how to change unhealthy habits.

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy, or MBCT, is a type of psychotherapy that encompasses cognitive therapy, meditation, and staying in the present with a non-judgmental attitude—using mindfulness meditation practice to consciously pay attention to their thoughts and feelings without judgment.

Clinicians at Seattle Wellness Center utilize their knowledge, training, and experience to put treatments into practice. Such as, adults seeking counseling for their relationships might find that emotion-focused therapy could be what they need to fix their professional relationships and enhance their work lives. Ultimately, when clients start therapy with their therapist, they will work together to discover the treatment method that works best for them.


How Do I Start Therapy Seattle?

To Start Therapy, simply give us a call or fill out our online form. Once you reach out to us, one of our friendly staff will connect you with your ideal therapist.

How Long is a Therapy Session?

Typically, a therapist at Seattle Wellness Center will host sessions for about an hour.

How Much Does a Therapy Session Cost Out-of-Pocket?

We typically charge $60/hour for those who prefer to pay out-of-pocket.

How Long Should I Do Therapy For?

This depends on the individual and the issues they need therapy for.

Ultimately, our goal is to get people the help they need and assist them in accomplishing their goals. While some programs stretch out therapy to keep a client, we are goal-oriented and brief, with targeted strategies for getting important life goals accomplished for our clients.

How Do I Find a Therapist That Works for Me?

The relationship between patient and therapist is important. Luckily, within the first couple of sessions a patient knows if the therapist is right for them. If the patient finds they are not getting the result they want with therapist, our support staff is here to help the patient transition to a new therapist that will suit their needs.

What Insurance do you Accept?

Each of our therapists accepts most insurance benefits for their services in Seattle, WA. Feel free to contact us for any questions you may have about your insurance providers. 

Premera Blue Cross * (includes the following ins)

  • Regence
  • Heritage
  • Heritage and Dental Choice
  • Heritage NOW
  • Heritage Prime
  • Heritage Signature
  • Heritage Signature and Dental Choice
  • Individual Signature
  • LifeWise Assurance Co.
  • LifeWise Health Plan of Washington Preferred
  • LifeWise Primary
  • Optum

Take Action

It all begins with YOU. Schedule to meet with one of our certified clinicians and start building a better life today! Our staff will welcome you into a professional and warm environment where you’ll be treated with understanding and respect.

Seattle Wellness Center does not provide medication management, only counseling. If you require medication management please contact your psychiatrist.

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"If you are in crisis, call 911 immediately. Please do not call or email Seattle Wellness Center."